Service Description

Sports massage was developed for people involved in physical activity. However, you certainly don't need to be an athlete to book in for sports massage! Anyone suffering from aches and pains due to rigours of modern life can benefit from the effects of sports massage. Poor posture from sitting at a desk, or using modern technology may cause muscle imbalances that can lead to back aches, mobility issues and chronic pain, often times these ailments could all improved by regular soft tissue massage. Sports massage incorporates Swedish massage techniques along with deeper more intense elements, such as frictions, soft tissue release, trigger points therapy and stretching. the benefits of sports massage include: improved range of movement and flexibility reduced stiffness and tension in muscles improved posture reduced tension and pain in muscles improved circulation improved immunity (due to the flow of lymph, the fluid of the lymphatic system) reduced likelihood of injury improved physical performance increased speed of recovery from injury